What I do and why I do it

I truly believe in the strength of the human spirit and the capacity for all of us to heal. After a tough time in my life, I healed beyond my wildest dreams thanks to hard work and a whole lot of help. You can achieve this, too—I’m here to stand with you and support you while you do. I want to empower you to be the version of yourself you’ve always wanted to be and to grow the relationships you’ve always wanted to have.

In my work, I trade off between 1:1 and group work, and therapy and coaching. My coaching focuses on partnering together to create the life you want to live—mostly in the areas of relationships, self-worth, and trauma-work. In therapy, I focus on a more long-term treatment plan for you based on your particular wants, needs, and struggles. The depth of the trauma-work is dependent on the client, as is the entire treatment plan distinctly. No one else has the same path, so your plan is just for you. I will treat you like the unique and wonderful individual you are. We will build your plan together and you will feel more empowered as a result.

Do you relate with these common struggles?

As a certified coach and workshop facilitator, I’ll help you start loving yourself and trusting in life, so that you can finally feel the happiness you’ve been searching for.

We’ll explore what’s keeping you stuck and develop strategies to change your beliefs about yourself and the world, so that you no longer feel like you’re not good enough. After our work together, you’ll notice yourself letting go of old coping mechanisms, connecting with yourself and the universe, and feeling braver than ever before.

Loving yourself is all about being who you truly are, sticking with love even when things are scary and hard, and believing, in your heart, that you are everything you are supposed to be. Together we will unleash this being—the you who has been there all along…the one filled with badassery from head to toe. Because remember: you are the badass you’ve been searching for.